Skills Therapeutic Group

Self-compassion and mindfulness

Discover Lasting Transformation through Self-Compassion & Mindfulness
Are you seeking a profound journey of self-discovery, personal growth, and inner healing?

Welcome to my Self-Compassion & Mindfulness Skills Group – a transformative experience designed to empower you on your path to a more compassionate, fulfilling life with yourself and with others

Why Choose this Self-Compassion & Mindfulness Skills Group?
Unlock the Power of Self-Compassion: In this 8-week course, you'll start the journey of developing mindfulness and self-compassion skills that go hand in hand with your individual or couples therapy work, amplifying its impact

Transform Your Relationship with Yourself: Gain the tools to build a compassionate relationship with yourself, moving out of self-criticism and judgment into fierce self-compassionate motivation

Understand Your Inner Critic: Learn to identify and work with your inner critic by understanding it’s role and inviting it into a more loving and helpful role in your life

Rewire Your Brain for Compassion: Develop new neural pathways that motivate you through compassion instead of shame and balance your nervous system and change how you relate to others relationally

Experience Lasting Transformation: Learn skills that lead to long-term, lasting change through a compassionate approach, transforming your relationship with shame

Align with Your True Self: Identify your true needs so you can get out of the stuck cycle of old patterns that are now maladaptive behaviors that are not working

Engage in a Supportive Community: Develop connections with others on this journey by seeing you are not alone and experiencing the impact of common humanity

Invite Yourself into Motivation for Change: Shift from self-help and fix-it mode to a more open-hearted, peaceful, fiercely compassionate motivated action and healthy boundaries

Embrace Powerful Practices: Engage in practices that nurture a peaceful relationship with yourself and others, fostering ease, gentleness, and boundaries in relationships

Practice Acceptance: Discover the beauty in accepting yourself for who you are and how you were uniquely created

Who is This Group For?
My Self-Compassion & Mindfulness Skills Group welcomes ALL those interested in developing compassionate curiosity, and engaging in life-long practices. Whether you've had past therapy experience, are currently in therapy, or simply desire new pathways to peace with yourself and others, you'll find a supportive community and transformative tools here.

Join Us on Your Journey to Self-Compassion
Self-Compassion & Mindfulness Skills Group is your opportunity to embrace lasting transformation, experience common humanity, and learn tools to support regulation of your nervous system so you can be your True Self in relationships.
Ready to embark on this journey of self-discovery? Reserve your spot now to experience the power of self-compassion and mindfulness!

Next Group Begins:
August 28 - October 16, 2025
Thursdays 1:00 - 2:15 pm
via Zoom
Cost: $350