Hi, I’m Sarah.

To create sacred space, inviting people to heal, grow, and embrace a compassionate relationship with self 


Embodied connection to self & others

Compassionate empowerment

Respectful curiosity & exploration

My values

more about me →

  • Individual Therapy
  • Self-Compassion & Mindfulness Skills Groups 
  • Family and loved ones support and therapy
  • Training and education
  • and more 

Explore more →

Here for you

"I learned a long time ago the wisest thing I can do is be on my own side."
 Maya Angelou 

get in touch →

Healing is possible.

Embrace your journey.